It's Maintenance Monday!

Start the year right - with a cold shower! You just might be glad you did.

The practice of taking cold showers daily has been growing in popularity in recent years, with shivering people swearing by its wake-up effect, the surge in blood circulation, reduced muscle pain, and healthier skin. Curiously, cold showers seem to leave many feeling happy (I’d be more inclined to cry), and research suggests this comes from the surge in electrical impulses that travel from the nerve endings to the brain. READ MORE

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ANNE THORNTON

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